The answers you need to know! Is your health lacking? Take these short quizzes to find out…

General Health

BMI – Body Mass Index

Most people have heard of the BMI and although it is far from a gold standard test, it can still be an indicator of poor health. Generally, the higher above 25 a BMI score is, the more chance there is of developing a Chronic Disease.

Take the test: http://www.wfubmc.edu/patientsAndVisitors/healthCalculators.aspx?cid=1

Waist To Hip Ratio

Because we know fat held around the waist is more damaging than fat held around the hips, if you can get someone to take your waist and hip measurements you’ll be on your way to knowing how at risk you are of developing a Chronic Disease. Men should aim for < 0.9. Women should aim for < 0.75.

Take the test: http://www.wfubmc.edu/patientsAndVisitors/healthCalculators.aspx?cid=6

Getting enough exercise?

Take the test: http://familyfitnessexpert.co.uk/are-you-doing-enough-exercise.html

Getting enough sleep?

Take the test: http://www.wfubmc.edu/patientsAndVisitors/healthCalculators.aspx?cid=18

Too stressed out?

Take the test: http://www.wfubmc.edu/patientsAndVisitors/healthCalculators.aspx?cid=19

Psychological

Self Esteem

Something that everyone has had trouble with at one time or another but correlates well with amount of exercise being done by the individual.

Take the test: http://discoveryhealth.queendom.com/self_esteem_abridged_access.html

Depression

Also closely related to exercise.

Take the test: http://www.wfubmc.edu/patientsAndVisitors/healthCalculators.aspx?cid=15

Nutritional

Daily Fat Intake

Take the test: http://www.wfubmc.edu/patientsAndVisitors/healthCalculators.aspx?cid=9

Getting enough Fibre?

Take the test: http://www.wfubmc.edu/patientsAndVisitors/healthCalculators.aspx?cid=10

Poor Attitude to Eating

Take the test: http://testing.river-centre.org:591/fmi/iwp/cgi?-db=EAT&-loadframes

For the Smokers

Nicotine Dependency

Take the test: http://www.wfubmc.edu/patientsAndVisitors/healthCalculators.aspx?cid=16

Cost of Smoking

Take the test: http://www.wfubmc.edu/patientsandvisitors/healthcalculators.aspx?cid=14

Don’t forget, these quizzes are at best estimations and guides. For a comprehensive Health or Fitness Assessment and Report speak to Kyle: kyle@exerciseyourpotential.com.au . Assessment and Reports, (along with 1 extra session, an exercise program and a consultation) come free when you purchase a 10 Session Pack with Exercise Your Potential!

Pic Source: http://www.komonews.com/news/consumer/83312442.html