- Absolute Beginners
- Chronic Illnesses and Health management
- From Children to Seniors
- Elite and aspiring Athletes
- Sporting or Workplace injuries
With Exercise Your Potential you are not exclusively limited to 1 on 1 training - we also accomodate for group exercise, corporate and workplace exercise or beginner to elite level sporting teams.
Our most popular exercise categories are:
Fitness Boost
Fitness Boost is for anyone of any age at any fitness level who wants to upgrade their body and lifestyle through dynamic, interesting, fun and safe exercise. After just a few Fitness Boost personal, partner or group training sessions, you can expect to obtain a wide variety of benefits and results such as:
• Fat loss
• Elevated Mood
• Increased Strength
• Greater self confidence
• Reduced risks of Chronic Disease
• Improved Quality of Life and Longevity
Athlete Advancement
Intensive training designed for athletes to fine-tune their physiology to meet the demands of their sport and future goals. The key to athletic success is due to our core principles of:
• Athlete Education
• Sports Specific Strength and Conditioning
• Injury Prevention (Prehab)
• Skill Acquisition
• High Performance Programming
Rehab and Health Management
Exercise is widely regarded as ‘the best medicine’ and Rehab & Health Management consultations can help you treat a myriad of illness, disease and injuries including:
• Muscular injuries or imbalances
• Joint and Back Pain
• Sports Injuries
• Hypertension & Diabetes
• Arthritis
• Cardiovascular Disease
• Neuromuscular Complications
**Costs are claimable through Medicare, Private Health Insurance, Workcover and Dept. Vet. Affairs.
Speak to Kyle on 0466 524 187 for further information.
