Hi All,
I came across this great video through an email from ESSA (Exercise and Sport Science Australia) last week.
No Pain, No Gain Episode - Insight (SBS)
I've haven't gotten the chance to catch 'Insight' on SBS before but this episode gave a fair and balanced argument on the benefits/risks associated with exercise and Personal Trainers.
It would have been excellent to include some thoughts from an AEP (Accredited Exercise Physiologist) but it still gives great 'insight' (try to hold back the laughs) for anyone thinking about investing their time and money into exercise with a PT.
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