It’s been reported most recently (Source) that Gymorexia has been on the rise in young males. But in these times of record high obesity rates, is this really such a big problem?
The short answer is yes. Too much of a good thing can be harmful, and for someone suffering from this over-exercising, body image disorder, it can be very debilitating.
But this doesn’t give the couch potatoes an excuse to stay seated – Going 6-7 days a week with no exercise is not “trying to fight off Gymorexia”.
Experts say it’s just like any other addiction. There is a physiological effect that is set off by a stimulus, in this case endorphins, from exercise and a bit of pleasure/satisfaction when you see good results in the mirror and your body starts chasing those feelings.
Exercise is a drug – just look at this new campaign http://exerciseismedicine.org/. When exercise is prescribed appropriately, it has many more powers than any pill I’ve heard of. They are actually even calling on GP’s to review EVERY patients exercise regime on EVERY visit!
Medicare Australia have recognised the benefits of the Exercise Drug especially for people with Chronic Disease (the ones that take a huge toll on the medical system when exercise could have helped prevent their conditions in the first place) and through EPC (Enhanced Primary Care) Scheme can be allocated 5 free consultations with an Accredited Exercise Physiologist per year.
I think a previous exercise campaign summed it up when they said the best thing about this drug is: “it just has to be taken regularly, not seriously.” Run it, kick it, ride it, SWAP IT.
If you’re doing it for your health, and not for looks, a buzz or other motivations, you’re going to be a lot better off!
Get in touch with an Accredited Exercise Physiologist today: kyle@exerciseyourpotential.com.au
No comments:
Post a Comment